please be careful with my heart (oats and grapes)

what's for dinner?

a cup of oatmeal, as usual...

and a bunch of grapes...
what's left of the grapes? tangkay...

want to hear a grape story? hahaha. lunch time: janise, marco, and i are strolling along the country roads of suntec. waw naman. we saw these grapes at sale for only $3.50 a kilo. kung ano lang ang maisipan, hala sige bili ng tig-iisang kilo.

aanhin ko naman ang isang kilong ubas? ewan ko. dinner ng isang linggo? bwahahaha!

online

susmaryosep. everything is done online. online banking, online tax filing, online dating, online pets, online orders, online reservation, online booking, online voting. name it, the "online" technology can make it happen.

have you ever heard of online inuman? astig! hahaha! or pathetic? haha!

friday night, all alone, with ice-cold beer in the freezer, a can of pringles...


susmiyo, sige complete with online videoke! ang kainuman ko ay si janise over ym! mygas! nice no? :) may cheers pa kami!

* kuya said sol tastes good. i say it tastes just as bad as any other beer. good thing there's pringles to ward off the unpleasant taste.

please be careful with my heart (atay on a friday)

what's for dinner?

i am alone on a friday night. no dinner/night-out with friends or kuya.

i walked out of the office after a rather loaded week. janise and i bought liver (and some other stuff) from carrefour. yes, i am a copy cat, it's a friday, and i would love to have what janise is having tonight - liver steak.


is it a heart-friendly meal? i have no idea but what the heck... it's a friday! and i miss my momma's liver steak!

please be careful with my heart (crap)

what's for dinner? crap. consider it a break from the healthy pact hehehe. ang bilis. not that i craved for junk food, it's just that we still have pata in the freezer and we hate to see it rot to death.

so cook it kung cook it. fine. period.

crispy pata crap...

paksiw na pata crap...

crap? yes, but it sure is one yummy piece of crap.

next week, no more junk food. i promise.

please be careful with my heart (wheat bread, tuna, banana)

what's for dinner? a slice of wheat bread, a can of tuna, and one banana. not so yummy, but my heart says yumyum. hahaha! i obey to my heart's desires. bwahaha!

please be careful with my heart (berries and oats)

what's for dinner? oatmeal and strawberries :) sounds like comfort food to me - and it tastes even better. :)

this is a cup of oatmeal with a tablespoon of milo and honey. i heard oatmeal can do wonders to the cholesterol level of the body... and so i try!

and what's left of the bunch of strawberries? looks heavenly still. luscious!

i love strawberries!

please be careful with my heart (prelude)

here's an attempt to make a series of posts on how i try to take care of my heart. hanep.

lately, i feel that my heart seems to skip another beat. ayos.

there is also a slight difficulty to breathe, like there's something heavy on my chest. wushu.

at rare occasions, i stay up awake, ever conscious of how my heart seems to palpitate. weeh.

my nape! omygas! it hurts sometimes! wow.

and i'm not joking. and there's a vision that my heart is engulfed by this massive block of gooey fat. and of course from all the fatty food i take. and i love fat! and i may have taken the thought for granted, but i do abuse my buddy body. and shucks. and now i feel the age drenching my body. oh, and did i mention i have no, if not little, form of exercise for the past few months?

i'm dead soon if i continue doing this vicious crap.

together with kuya, i now try to eat a healthy diet, especially for dinner. we started the venture last night... nawa'y hindi ito ningas kugon ;) hari-nawa! i call it the please be careful with my heart series. waw. ta-ta!